IHS BLOG

​Hata Yoga Program for Senior School Students​

Several students and teachers attended a 4-day Hata Yoga Program, which was on offer for students above 14 years of age and consisted of a comprehensive set of yogasanas.The program was conducted by a teacher from the Isha Hata Yoga School.

 

Yoga is offered as an elective subject for Classes IX and X. As per the ICSE syllabus, the paper is divided into two parts – theory and practical work. The theory paper comprises human physiology, the lives and teachings of renowned yogis, Patanjali’s Yoga Sutras and other basic concepts of yoga. The practical aspect involves participation in programs, hata yoga and commitment to one’s personal practice.