IHS BLOG

Isha Yoga Programs for New Students

     

Sixty-one students from across the school attended the 10-day children’s yoga program conducted by teachers from the Isha Foundation, which culminated in an entertaining cultural program. The yoga program was offered to new students below the age of 14 and for juniors who have turned 8. Students learnt shakthi chalana kriya, surya namaskar and other asanas. Students above the age of 14 enrolled in the Inner Engineering Retreat, where they learnt the Shambhavi Mahamudra Kriya along with a set of asanas.